Mindfulness instills a profound sense of inner empowerment, bolstering self-confidence and goal-directed behavior. By mastering attention control and reducing emotional reactivity, you feel more adept at managing emotions and harnessing cognitive resources for self-regulation.
Journal of Personality and Social Psychology after a research study in 2013, found that men don?t feel great about themselves, when their wives or girlfriends get successful, with their self-esteem dipping rather than feeling happy about their partners accomplishments. This research found evidence that men automatically interpret a partner’s success as their own failure, even…
Riley Pat said – “You have no choices about how you lose, but you do have a choice about how you come back and prepare to win again.” The difference between winners and losers is how they handle losing. No one can completely avoid troubles and potential pitfalls are everywhere, so the real skill is…
Reagan from Michigan recently learned she has breast cancer, a self-professed ?fighter, educator, and humorist,? Reagan shares her amazing story. Life is about living and not just about avoiding death! – Lets celebrate life. Cancer, well now that?s a crappy word. And let me tell you, it?s even worse when it applies to you. But…
Embracing “failure is an opinion” as a guiding principle can dramatically transform our approach to life and success. It encourages us to believe in ourselves, persevere through challenges, seek guidance, dream big, stay focused, discover our talents, and, most importantly, learn from our setbacks.
It’s hard to forgive. The hardest part is not knowing where to start. We know that we should forgive those who have hurt is. Not necessarily because they deserve to be forgiven but more for our benefit. Forgiveness leaves the past behind and allows us to move on once and for all. This post will…
Accepting oneself is the best gift you can give to yourself. Look around yourself and you will find people constantly struggling with their identity, their life remains a constant process of adjusting to everyone’s feedback. They keep on doing this, hoping to be perfect, they suppress their originality and never reach the worldly desired image….